Bob Pike at 58 - proofthat the programme works!

Welcome to

At 64, Bob Pike, International Sports and Fitness Expert, created a highly effective Home Fitness Program that's still in demand after 19 years.

  • Suitable for any age or ability
  • Perfect for men, women and children
  • 4 x 30 minute progressive workouts
  • Ideal for indoors or outdoors
  • Perfect partner for any fitness equipment
  • A Lifetime Fitness Program
  • No equipment necessary
  • Ideal for general fitness or sports conditioning
  • No electronic equipment necessary

"After 40 years in business I can still fit into my work clothes, can you!"